Home » Tai Chi Qigong-The Internal Foundation of Tai Chi Chuan by Jwing-Ming Dr. Yang
Tai Chi Qigong-The Internal Foundation of Tai Chi Chuan Jwing-Ming Dr. Yang

Tai Chi Qigong-The Internal Foundation of Tai Chi Chuan

Jwing-Ming Dr. Yang

Published November 26th 2014
ISBN :
Kindle Edition with Audio/Video
240 pages
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 About the Book 

This is an Enhanced Mobi with embedded video.Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent’s incoming force. Qigong exercises are an internal method of increasing and circulating your body’s energyMoreThis is an Enhanced Mobi with embedded video.Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent’s incoming force. Qigong exercises are an internal method of increasing and circulating your body’s energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability:To feel qiTo regulate body, breathing, and intentionTo learn how to use intention to lead qiTo learn how to circulate qiTo learn how to expand qiTo learn how to use qi to energize musclesTo accelerate the health benefits of tai chiIf you don’t know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you:The exercises are short and easy to learnThey help reduce stressThey loosen muscles and jointsThey stimulate qi flowThey can help develop a strong immune systemThey sharpen concentrationThey build a deeper awareness of breath and body coordination